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Dr. Ellington Darden's program has a unique effect on muscle and fat balance. Through his "30-30-30 negative-accentuated program," he emphasizes using superslow resistance exercises. That "deeper" stimulation of muscle fibers in turn prompts the release of five key hormones involved in sculpting fat-burning lean muscle. While your muscles are growing faster, the same hormones act to pull calories out of fat cells, which then shrink! |
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